Healthy Sleeping Habits Development Before Exams

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There is no harder thing to do then to sleep on demand. If you have a strange sleeping schedule, can fall asleep easily during lectures, are a night-owl and taking irregular naps before exams is your favorite hobby, you should probably start wondering how you are going to survive the season of exams. There are all the final tests, papers and various examinations waiting for you around the corner, so you should be brighter and sharper than ever. This is understandable, however the means to suddenly achieve your healthy sleeping schedule escape you. In such case, consult this article and find out what you should do. Obviously, apart from immediately ordering your paper on our website idoassignment.com

Fixed Amount

The main secret of sleeping is to do it for a fixed amount of time. Ideally, it is seven to eight hours of sleep. Even if you can sleep five hours each day, and just five, it is better than sleeping for ten and then two hours on the next night. Make sure that you fall asleep at the same time and wake up on the fixed hour. You might need to use an alarm clock the first couple of times, but then you will be able to wake up naturally, as your body will adjust to your fixed sleep schedule. Do not worry if you cannot create this habit at once. Just turn off the lights and pretend you are sleeping, and your body will know that you need to cultivate this habit. Having a few hours of rest is better than being active, so it is okay if you do not fall asleep, just remember that you need to have a fixed amount each day.

Use Handy Apps

There are plenty of free apps that can help you fall asleep quickly and calculate how much time you need to sleep in order to feel rested. Sometimes people will sleep for ten hours and still feel cranky and tired. This happens because our body goes through sleep cycles, and if you interrupt such a cycle mid-way, your body will feel bad. There are also plenty of apps that can guide you through different meditation techniques to slow down your breathing or practice mindfulness. This is especially handy for students, because their minds are always filled with a million projects, ideas and tasks that they need to do, and it is necessary to learn how to relax and let yourself sleep peacefully and productively.

Food

No Food

Do not overeat before going to bed. This seems like a hard-enough rule, especially if you like to munch on a midnight snack or have no time to eat properly before you come back to the dorm late in the evening. However, food is as important as sleep and has a great impact on your health. Eat regularly and use the different techniques of meal prepping that you can find on the internet, as to avoid suddenly eating a lot or buying a lot in the supermarket out of sporadic hunger. Meal prepping is not for everyone, because some people can consider it boring or time-consuming, however it saves you a lot of time in the end, as you only cook once, but eat for the whole week. If you do not like doing it, try arranging with your dorm roommate or a friend, so you can keep each other in check. The important thing is to not have your belly full by the time you need to sleep, because your body will put its energy into digestions and will not rest properly

Drinks

Avoid drinks that have caffeine in it. This does not only mean coffee and its derivatives, but also tea, which, surprisingly, has a lot of caffeine in it. If you have some natural leaf or herb tea before bed, on the contrary, this can help you greatly to relax and let the tension out, and you will sleep in no time. Buy some chamomile, lavender or mint tea and you will see how quickly it will become your favorite way to fall asleep.

Meditation

Peaceful Scenery

A great way to relax and let yourself go is to meditate. Try lying down in your bed and turning off all of your devices. You will instantly feel a million thoughts rushing into your brain, like the exams you need to prepare for, the notes you need to give to someone, problems at your part-time work, your annoying roommate and so on. Try to block all these thoughts out and guide yourself towards your own body. Think about yourself lying in bed and the different body parts you have. It might seem strange at first, but you will feel like all the other thoughts turn insignificant, because the only thing that matters is that you are here and alive. You can also try to daydream. Think about the sensations that you would feel if you were laying on a beach, or in a beautiful field in the mountains. Concentrate entirely on these thoughts, try to keep them pleasant and slow. You can also put on some relaxing music on, like the sounds of the rain or the fireplace. Here are some tips on the topic.

Dim the Lights

It is understandable that sleeping is much more pleasant and comfortable if the lights are all switched off. This is because humans are naturally programmed to sleep during nighttime, it is in our genes. So when the lights are switched off, our bodies automatically prepare to sleep. However nowadays young people look at computer screens, phones or other devices that emanate light, and our brains get tricked into thinking it is still daylight. That is why you should turn off all your electronics an hour before going to bed and dim the lights. Your brain will be tricked into thinking it is already time to bed, and you will fall asleep much easily. 

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